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Inner Flow - Let it go gently!
Inner Flow is a restorative, heart-led practice that incorporates gentle yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and nervous system regulation. This practice can be done entirely on a chair or a yoga mat.
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Time & Location
Mar 21, 2026, 10:00 a.m. – 11:30 a.m.
Oakville, 3465 Rebecca St, Unit 103, Oakville, ON L6L 0H3, Canada
About the Offering
This practice is designed to help release held emotions, restore balance, and create space for clarity and calm during times of stress, transition, or grief. Sacred Release will be guided by Jo Anne Kittell of Space Between Grief.
Saturday, March 21
10:00 am to 11:30 am
Energy Exchange $25
Register:
https://divinitywellness.ca/wellness-gatherings/
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