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Holistic Grief Support
With my “Holistic Healing for Loss” approach, I create intuitive, individually tailored and powerful healing programs that meet you where you are in each moment, without judgement. I offer a sacred space to share your story, laying the foundation for you to walk through your grief journey with greater ease.
I am passionate about supporting your growth while bringing together the right tools and modalities to serve your unique needs. Grief has no timeline. Together, let us plant the seeds of hope so you can move through
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Grief into Gratitude
I serve as a companion for women experiencing transition and loss, offering a sacred pause in the "space between" sorrow and joy.
Drawing from my own experiences, I create a safe environment for individuals to navigate their unique journeys through various types of loss, including bereavement, divorce, life transitions, and other significant life changes. I foster a space where women feel seen, heard, and validated, whether one-on-one or within an understanding community.
Through compassionate listening and holistic practices such as Grief Yoga, movement, breath work, sound, and modalities like Reiki and Indian Head Massage, I support individuals on their grief journey.
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My passion lies in holding space for others to fully feel, express, release, and find meaning, guiding them toward acceptance, peace, and love.​​
HOW CAN I SERVE YOU?
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My diverse personal and professional experience allows me to hold space for you to grieve in your own unique way.
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I am here to remind you there is no right or wrong way to grieve. We all process loss in different ways.
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I understand that grief takes many forms and is always changing. It may show up immediately, or weeks and months after a loss occurs. There is no “right” timeline. We all process our emotions when we are ready. You are allowed time and space to move forward at your own pace.
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I will guide you to make empowered choices for yourself. This is your grief journey, so you will decide what to do and when.
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I encourage you, through various practices, to feel and express your emotions, making way for healing.
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Validation—not time—is one of the greatest healers. Grief needs to be heard and seen. I will listen, witness, validate, and never minimize the reality of your pain.
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I will support you to rediscover a sense of purpose, finding meaning and motivation to move through your grief and into gratitude.
DANCE
YOGA
THE VILLAGE
RETREATS
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Grief Yoga
Grief yoga is an invitational class taught on a mat or chair, with variations provided to accommodate every level. This practice blends different branches of yoga with movement, breath, stillness, and sound to aid in expressing and releasing emotions. Each class moves through the four cycles: Awareness, Expression, Connection, and Surrender.​
In-Person Classes & Sessions
My soul’s purpose is to create a sacred space where we can come together, share openly, and express ourselves authentically. I’m committed to fostering a healing environment where everyone feels seen, heard, and supported. My intention is to unite a community of all ages to grow, heal, and thrive—mind, body, heart, and spirit.
Retreats
Experience a gentle journey of healing through Grief Yoga, journaling, creative art, and heartfelt sharing circles. These retreats provide a nurturing space to process loss of any kind, reconnect with yourself, and find comfort in Community.
Exciting news!
In-person retreats coming soon.
Stay tuned for updates.
Sacred Women's Group
Sisterhood in Loss
Step into a free online women's group, surrounded by a sisterhood of women who are on a similar path.
Women supporting women is a powerful safe haven for you to be your authentic self. It is a space to listen, witness, speak if you choose, and surrender so that you can begin to heal in your own beautiful way.
It is okay to be loud or messy, to scream, cry and say what you truly feel. This is a community that meets you where you are at in each moment. We do not judge, as this is YOUR outlet where you are free to feel exactly how and what you need to feel. Society does not encourage public acts of grief. By creating this sacred space for loss, we give our emotions space - to move through our bodies when we are ready.
I offer free gatherings for loss of any form. When grieving, our bodies do not distinguish one loss from another. It may be the death of a loved one, a divorce, or another form of loss. We are all experiencing grief. Let’s meet in the space between, pause… and together learn to live again.