Inner Flow - Let it go gently!
Inner Flow is a restorative, heart-led practice that incorporates gentle yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and nervous system regulation. This practice can be done entirely on a chair or a yoga mat.
Time & Location
Nov 21, 2026, 10:00 a.m. – 11:30 a.m.
Oakville, 3465 Rebecca St, Unit 103, Oakville, ON L6L 0H3, Canada
About the Offering
Inner Flow is a restorative practice that focuses on connecting with the heart. It includes gentle, yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and regulate the nervous system. You can practice Inner Flow while sitting on a chair or on a yoga mat.
This practice is designed to help release trapped emotions, restore balance, and create a sense of clarity and calm during times of stress, transition, or grief.
Saturday, November 21
10:00 am to 11:30 am
Energy Exchange $25
Register: